The Benefits Associated With Eating Eggshells

 

We all understand how important it is to get the appropriate daily nutrient requirements. While some people do not have any hard time getting all they need daily, some struggle with the same. Sometimes this is because of very restrictive diets, a low food intake, or at times, shortage of food. Calcium is one of the most essential nutrients that we need for the proper functioning of our bodies. If you want to meet the daily requirement, then you should consider one of the cheapest calcium sources, which are eggshells.

When you decide to use eggshells, you are essentially making use of materials that would have otherwise been wasted. Eggshells are the outer covering of the egg, which is hard in nature. This shell consists of calcium carbonate mainly. Calcium carbonate is a very common calcium form. The shell is also made of protein as well as some other minerals. Calcium is one of the most important minerals and it is usually easy to access it in most foods such as dairy products, there are also lower amounts that are found in the root and leafy vegetables.
Over the years, eggs have been used when creating supplements. The calcium content of eggshells stands at around 40 percent. This means that every gram of eggshell can give around 381-401 mg. This therefore means that only a half of the eggshell may be adequate for an adult's daily requirement.
Calcium Carbonate
Calcium carbonate is very common in nature. It makes limestone, coral reefs, and seashells. As a supplement, it is also one of the cheapest that you can find. Studies have been conducted on piglets and rats and there has been a confirmation that they are indeed a perfect source of calcium. They are also readily absorbed just like the normal calcium carbonate.
The other minerals that can be found in the eggshells include selenium, magnesium, fluoride, and strontium.
The Benefits

• Reduces the risk of the disease osteoporosis: this condition can be identified due to the weakness of bones as well as a high risk of getting bone fractures
• It helps you achieve the daily calcium requirement, especially when you have a hard time doing it.
• It strengthens bones, especially in the women who are postmenopausal. Taking the powder together with magnesium and vitamin D3 actually strengthens bones and improves density.
• The membrane in eggshells is also great for your joints. This membrane is usually visible when one boils an egg and peels it. This membrane is included when the supplement is being made.
• The shell also has collagen, glucosamine, chondroitin sulfate, and other types of nutrients. These are usually in very little amounts. By taking eggshells on a regular basis, you may actually benefit your joints a great deal.

The best thing is the fact that you can make your own eggshell supplement at home. All you need is organic eggs. The best are ones that are straight from the farm and very fresh. When the shell is thicker, then it should tell you that you will get even more nutrients.
The main thing to do is to ensure that the eggs are washed thoroughly before they are boiled. This is aimed at killing all pathogens and bacteria that can thrive in the shells. After this, you need to dry them. To make it thorough, it may be wise to put them in the oven for a couple of minutes to ensure that it is thorough.
Once the eggshells are completely dry, you can apply a good method to ground them into powder. This powder should then be stored in a clean, dry, and airtight container. You can then use the powder as you please.
Even though it may be a good idea to make your own powder, it is important to know there are many risks of contamination especially when you compromise hygiene. Because of this, it may be sensible to buy from renowned ingredient manufacturers. One thing you note is that the eggshell calcium can be combined with other nutrients for even better health effects.

The Risks
When they are prepared in the correct way, eggshell powder is very safe. The first thing you should always remember is never to try to swallow them as fragments can cause harm to your throat or even esophagus. You need to have them ground. Because they can be contaminated by different bacteria, it is important to wash them and then boil them before they can be consumed.
Calcium is very abundant in our bodies. It is in our bones and our teeth. The mineral is very essential for the purposes of muscle contraction, cell formation, enzyme activity, and nerve health. For this reason, we all need calcium and it is important to meet the daily requirement of the mineral. If we do not, then our bodies end up pulling some of the calcium from our bones and teeth.
Calcium is very important for pregnant and nursing mothers. This is because of the baby formation and the fact that a lot is lost in childbirth. Since a child gets all nutrients from its mother as a fetus and during the breastfeeding phase, it is very important to ensure that they get all the necessary nutrients during this very important juncture of life.
There are many options available when you are looking for a great calcium source or a type of calcium. The best source of calcium is food because it can be accessed by the body quite easily.
One of the most inexpensive sources of calcium is eggshells. The eggshells actually have around 27 essential microelements but the main mineral is calcium carbonate. This form is quite similar to teeth and bones. Eggshell calcium increases the density of bones. It also helps with arthritic pain and can stimulate the growth of cartilages.